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Title details for Mindfulness for Beginners in 10 Minutes a Day by Lara Hocheiser - Available

Mindfulness for Beginners in 10 Minutes a Day

Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night

by Lara Hocheiser
ebook
1 of 1 copy available
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1 of 1 copy available

Find peace and ease stress at any time of day with 10-minute mindfulness

Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.

Mindfulness for Beginners in 10 Minutes a Day includes:

  • Bite-sized exercises—Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses.
  • Guided practices—Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more.
  • All-day mindfulness—Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners.

    • Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.

    • Creators

    • Publisher

    • Release date

      May 11, 2021

    • Formats

      • OverDrive Read

        • ISBN: 9781648768521

      • EPUB ebook

        • ISBN: 9781648768521
        • File size: 2878 KB

    • Accessibility

      The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

      Ways Of Reading

      • No information about appearance modifiability is available.

      • Not all of the content will be readable as read aloud speech or dynamic braille.

      Conformance

      • No information is available.

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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