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Title details for Re-Regulated by Anna Runkle - Wait list

Re-Regulated

Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck

by Anna Runkle
ebook
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Wait time: About 2 weeks
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0 of 6 copies available
Wait time: About 2 weeks
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.
The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.
You'll learn:
· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized
Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

  • Creators

  • Publisher

  • Release date

    October 1, 2024

  • Formats

    • OverDrive Read

      • ISBN: 9781401978648

    • EPUB ebook

      • ISBN: 9781401978648
      • File size: 1662 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Summary

    This publication conforms to the EPUB Accessibility specification at WCAG Level AA.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • All content can be read as read aloud speech or dynamic braille.

    • Has alternative text descriptions for images.

    Conformance

    • No information is available.

    Navigation

    • Table of contents to all chapters of the text via links.

    • Elements such as headings, tables, etc for structured navigation.

    Rich Content

    • Information-rich images are described by extended descriptions.

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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