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Title details for Lean in 15 by Joe Wicks - Available

Lean in 15

15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

The record-breaking no. 1 UK bestseller
"The Trainer everyone's following" The Times
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
PRAISE FOR JOE WICKS
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

  • Creators

  • Series

    Lean in 15

  • Publisher

  • Release date

    January 5, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9781743548363
      • File size: 49580 KB

    • EPUB ebook

      • ISBN: 9781743548363
      • File size: 51750 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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