Deep End of the Pool Workouts
No-Impact Interval Training and Strength Exercises
1 of 1 copy available
1 of 1 copy available
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY
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Creators
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Publisher
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Release date
June 7, 2017 -
Formats
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OverDrive Read
- ISBN: 9781612436913
- File size: 21838 KB
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EPUB ebook
- ISBN: 9781612436913
- File size: 21838 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
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