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Title details for Deep End of the Pool Workouts by Melisenda Edwards - Available

Deep End of the Pool Workouts

No-Impact Interval Training and Strength Exercises

by Melisenda Edwards
Katalin Wight
ebook
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1 of 1 copy available
A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom
Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
• SPEED
• POWER
• STRENGTH
• FLEXIBILITY

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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