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Title details for Yoga for Paddling by Anna Levesque - Available

Yoga for Paddling

by Anna Levesque
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

  • Creators

  • Publisher

  • Release date

    April 15, 2017

  • Formats

    • OverDrive Read

      • ISBN: 9781493028696
      • File size: 23229 KB

    • EPUB ebook

      • ISBN: 9781493028696
      • File size: 23229 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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