1 of 1 copy available
1 of 1 copy available
In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students––questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy––or a well-timed pun.
The intimacy of the question-and-answer format provides a fresh experience of learning from a master meditator. Whether he is urging readers to fly Buddha Air (sit back and relax on your way to nirvana), giving tips for dealing with panic attacks or depression, or extolling the bliss of meditation that is better than sex, he gives us permission to enjoy our lives and our practice.
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Creators
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Publisher
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Release date
November 14, 2017 -
Formats
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OverDrive Read
- ISBN: 9781614292715
- File size: 2303 KB
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EPUB ebook
- ISBN: 9781614292715
- File size: 2303 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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