The Fourth Trimester
A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
1 of 3 copies available
1 of 3 copies available
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover
• how you can prepare your body for birth;
• how you can organize yourself and your household for the best possible transition to motherhood;
• simple practices and home remedies to facilitate healing and restore energy;
• how to strengthen relationships and aid the return to sex;
• learning to exercise safely postpartum;
• carrying your baby with comfort;
• exploring the complex and often conflicting emotions that arise postpartum;
• and much more.
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Creators
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Publisher
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Release date
December 26, 2017 -
Formats
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OverDrive Read
- ISBN: 9780834841086
- File size: 18530 KB
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EPUB ebook
- ISBN: 9780834841086
- File size: 18537 KB
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Languages
- English
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