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Title details for Chicken Soup for the Soul by Amy Newmark - Available

Chicken Soup for the Soul

by Amy Newmark
ebook
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There's nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America's go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy.
You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided journal entries, you'll find you've already made a difference. When it comes to the way you think, you'll be more optimistic. When it comes to the way you act, you'll make healthier choices every day. When it comes to the way you feel, you'll be happy... and you'll know how to use your brain to stay that way!

We'll show you how to train your brain to use these techniques no matter what issues come up in your life, because you really do have the right, the power, and the ability to act as your own therapist as you navigate the ups and downs of your life.

  • Creators

  • Publisher

  • Release date

    September 25, 2018

  • Formats

    • OverDrive Read

      • ISBN: 9781611592795

    • EPUB ebook

      • ISBN: 9781611592795
      • File size: 5037 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English