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Title details for Eat to Sleep by Karman Meyer - Available

Eat to Sleep

What to Eat and When to Eat It for a Good Night's Sleep—Every Night

by Karman Meyer
ebook
1 of 1 copy available
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1 of 1 copy available
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

  • Creators

  • Publisher

  • Release date

    May 14, 2019

  • Formats

    • OverDrive Read

      • ISBN: 9781507210291

    • EPUB ebook

      • ISBN: 9781507210291
      • File size: 1324 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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