Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
2 of 2 copies available
2 of 2 copies available
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Creators
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Series
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Publisher
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Release date
July 18, 2019 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781473574359
- File size: 36281 KB
- Duration: 01:15:35
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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