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Title details for Lean in 15 by Joe Wicks - Available

Lean in 15

by Joe Wicks
ebook
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The record-breaking no. 1 UK bestseller
"The Trainer everyone's following" The Times
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
PRAISE FOR JOE WICKS
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Expand title description text
Series: Lean in 15 Publisher: Pan Macmillan UK

OverDrive Read

  • ISBN: 9781743548363
  • File size: 49580 KB
  • Release date: January 5, 2016

EPUB ebook

  • ISBN: 9781743548363
  • File size: 51750 KB
  • Release date: January 5, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Self-Improvement Nonfiction

Languages

English

The record-breaking no. 1 UK bestseller
"The Trainer everyone's following" The Times
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
PRAISE FOR JOE WICKS
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Expand title description text
Cooking & Food Health & Fitness Self-Improvement Nonfiction