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What You Can When You Can

Healthy Living on Your Terms

by Carla Birnberg
Roni Noone

eBook

We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing?
Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need.
What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.


Expand title description text
Publisher: Seal Press

OverDrive Read

  • ISBN: 9781580055741
  • File size: 444 KB
  • Release date: April 28, 2015

EPUB eBook

  • ISBN: 9781580055741
  • File size: 444 KB
  • Release date: April 28, 2015

PDF eBook

  • ISBN: 9781580055741
  • File size: 7064 KB
  • Release date: April 28, 2015

Formats

OverDrive Read
EPUB eBook
PDF eBook

Languages

English

We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing?
Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need.
What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.


Expand title description text
  • Details

    Publisher:
    Seal Press

    OverDrive Read
    ISBN: 9781580055741
    File size: 444 KB
    Release date: April 28, 2015

    EPUB eBook
    ISBN: 9781580055741
    File size: 444 KB
    Release date: April 28, 2015

    PDF eBook
    ISBN: 9781580055741
    File size: 7064 KB
    Release date: April 28, 2015

  • Creators
  • Formats
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English