Mindful

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are.

mindful live

The Light Gets In

Let’s Get Real • How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers.

Welcome to mindful • We are dedicated to inspiring and guiding anyone who wants to explore mindfulness to enjoy better health, more caring relationships, and a more compassionate society.

Mindful Communications & Such

TOP OF mind • Keep up with the latest in the world of mindfulness.

ACTS OF kindness

Research News • Research gathered from University of Connecticut, Cambridge University, University of Udine, and others.

Dr. Sará King • THE SCIENCE OF SOCIAL JUSTICE

IT’S ALL RELATIVES • Like charity, mindfulness may well begin at home. Here are some of the latest online resources for families.

Pandemic Fine

TRUE HAPPINESS COMES FROM YOUR HIGHER SELF • By Board-Certified Hypnotherapist & HappiSeek Co-Founder, Cynthia Morgan

Rooms for IMPROVEMENT

MINDFUL OR MINDLESS? • Our take on who’s paying attention and who’s not

SEWING LESSONS • How to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands.

Material Gains • You can learn a lot about life—and mindfulness—when you use your hands to create.

REBALANCE YOUR Energy Levels • Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.

6 WAYS TO BALANCE Your Nervous System • Try these practices to rein in the stress that might be impacting your adrenal health.

Feeling Lonely in a SEA OF LOVE • Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need.

Nurture Community • Explore this meditation to help you nurture the buds of community that bloom where you might least expect it.

WHAT MAKES Good Gossip • Gossip can be a vehicle for meanness and chaos—but as Dacher Keltner explains, it can also be a social practice that works for the greater good.

OOPS THE FINE ART OF FAILING • Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability.

When You’ve Caused Harm • Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.

The Heart of Humility • True accountability requires us to be open to being wrong, and open to change. And as meditation teacher Vinny Ferraro tells Stephanie Domet, mindfulness can help us get there.

Sea Change • Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart.

Transformed By Grief • Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.

YOUR BRAIN PREDICTS (ALMOST) EVERYTHING YOU DO • The notion that our brains’ most important job is “thinking” is incorrect, says neuroscientist and psychologist Lisa Feldman Barrett. Our brains are actually prediction organs creating vivid hallucinations based on sense and memory.

WHAT YOUR BODY KNOWS BEFORE YOU DO • Michelle Maldonado offers a practice for tuning in to the wisdom of the body.

BOOKMARK...