Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

EDITOR’S LETTER

Men’s Health Australia

ASK MH

TEXT A RUNNING COACH

ASK THE GIRLS IN THE OFFICE • *Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

WHIP UP NEW HEART HEALTH • Bulletproofs and flat whites may no longer be hot on Insta, but adopting the latest coffee craze could give your longevity a buzz

TRENDS ON TRIAL • Which viral food’s healthclaims measure up?

MUSCLE OUT YOUR ANXIETY • Building a strong core will do more than earn you abs. Follow our advice and it’ll correct your posture and bolster your defences against stress

CORE PRINCIPLES • To achieve stability in both your posture and your mental health, take charge of your midsection with Worthington’s foundational moves

TO BURN FAT FAST, GRASP THE NETTLE • Your garden-variety stingers are an unsung superfood that can spike your weight-loss potential, and they’re ripe for the picking. Here’s how to handle them with care

SEASON’S EATINGS • A few timely additions to your menu will help you harvest new health benefits

SURVIVAL INSTINCT • Survivor has often been referred to as the ultimate metaphor for life, an unfiltered contest of strength and stamina versus congeniality and cunning. With six seasons at the helm of the Australian incarnation, JONATHAN LAPAGLIA knows a thing or two about the strategies and ‘gameplay’ that will set you up for success, regardless of your habitat

BUILD ANT-MAN ABS LYING DOWN • Good for your back and even better for your six-pack, the DEAD BUG CRUNCH delivers an injury-free burn to your midsection. Get down to it

CLUBHOUSE HAS EVERYTHING! • I joined the buzzy new app hoping to bare my soul. Instead, I learned to keep my guard up

THE HEALTH SNOB’S GUIDE TO FRESH PASTA • The Italian staple might put the fear of God into the low-carb crew but, with the right sauce, pasta can be your optimal fuel for quick-fire gains

…I DOOMSCROLL? • Knowledge is power, but overloading your brain with bad news can leave you despairing. Close your tabs, log out of Twitter and build positivity IRL

GRONYA SOMERVILLE • She is one of Australia’s finest in the Olympic sport of badminton. Reaching the summit has involved seizing an unlikely opportunity and training diligently to overcome limitations that might have discouraged a lesser woman

GET WITH THE TEMPO • Music is a proven performance enhancer, but should you cue up Mozart or Motörhead? MH tunes into the latest science to find out

NOTHING NADA ZERO ZILCH • The science-backed, therapist-approved case for doing way less and ending up better than ever

THE POWER OF SMALL TALK • Idle chitchat confers serious health benefits, and it’s something most of us have been missing for the past year. Here’s how the author of a new book, The Power of Strangers, advises you to rebuild your social muscles after months of isolation

A TALE OF TWO KIDDOS • Children are like snowflakes, each special in their own innocent way... and that eternal truth makes parenting unexpectedly fun

A UROLOGIST’S GUIDE TO A HEALTHY PENIS • Chances are you’ve been criticised for acting as if everything is all about your penis. But it pretty much is: so many of your daily practices and behaviours, from your workouts to your sleep, affect this...