Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Brave Heart

Men's Health Australia

ASK MH

Ancient Solution To A Modern Problem

TEXT A PT

ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

SUBDUE DEPRESSION… IN A SINGLE WORKOUT! • Think of a morning run in the wintry chill as a first step towards better mental health

PUT LIMITS ON MINDFULNESS. IT’S A THREAT TO YOUR CHARACTER • All that focused breathing and detached tracking of your thoughts could be making you self-absorbed

DROP THE TOUGH GUY ACT AND FEEL YOUR BROKEN HEART • Research shows that when it comes to break-ups, gender stereotypes don’t hold water

RUNNING MAN • Despite troubled beginnings and an absurdly late start in athletics, PETER BOL led the 800m Olympic final in Tokyo into the straight. Find out how a kid from war-torn Sudan became an Australian hero who has the world at his fingertips

… I TRY TO PACK ON MUSCLE? • Don’t let Instagram fool you into thinking that you can go from zero to Arnie in a matter of days or weeks. Lasting transformation takes time – and a little inside knowledge

CARRY ON LIFTING FOR A SOLID CORE • Nothing builds a hard midriff and old-school strength like loaded carries – THE ZERCHER CARRY will level up your results in a flash

IS THE MIND DIET A BRIGHT IDEA? • This eating plan claims to delay neurological diseases – but the reality only kind of lives up to the hype

LAMB OF THE GODS! • As well as being flavourful, lamb is packed with nutritional benefits, including more than 30 grams of muscle-building protein, and two sides lend 10 grams of gut-filling fibre. Tuck in

HOW ONE GUY REVERSED TYPE 2 DIABETES • You can beat this life-shortening condition without meds. The key is to make pinpoint lifestyle changes – and stick with them

WORKING IT OUT WITH A REAL LIFE TED LASSO • The past two years almost broke my spirit. “Almost” because of Nike’s COACH BENNETT, an aw-shucks real life guru who ostensibly coaches running – but really coaches life

THE QUOTABLE COACH: LASSO VS. BENNETT • The two coaches share philosophies – and moustache styles – that are so similar it can be hard to tell them apart. Test yourself! Who said it: Lasso or Bennett?

SHOOTING STAR • A strong rookie season with the Oklahoma City Thunder has seen Aussie point guard JOSH GIDDEY go from unknown upstart to marked man. But as Giddey tells MH, he wouldn’t have it any other way

CAGED ANIMALS • At its annual Moab Easter Safari, Jeep unveiled a host of new designs, including its distinctive BIRDCAGE CONCEPT, a plug-in hybrid off-roader (with truly massive wheels) that will get you across virtually any terrain in rugged style

Qatar Hero • AHEAD OF THE 2022 FIFA WORLD CUP, WE FOUND OURSELVES IN DOHA – A CITY READY TO IMPRESS

Puff Daddy • Go big or go home. This winter, bigger proves it is actually …better

GROOMING Awards • Featuring next-gen badass products and starring next-gen badass (slash Euphoria and Umbrella Academy star) Javon “Wanna” Walton

Game Time • SPORTS TIMEKEEPING GIVES WATCH BRANDS A PLATFORM TO SHOWCASE THEIR SPLIT-SECOND PRECISION, BUT IT ALSO OFFERS A WHOLE LOT MORE

First Man Standing • LATE LAST YEAR, ADELAIDE UNITED MIDFIELDER JOSH CAVALLO BECAME THE...