Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Ending Age-Old Myths

Men's Health Australia

ASK MH

ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can't ask anyone else. They're three women who speak their mind, so don't expect sugar-coated answers

MAKE LONG DAYS A LITTLE SWEETER • IGNORE THE NEW-YEAR FOOD FADS: THE QUICKEST, MOST AFFORDABLE WAY TO TAKE A BITE OUT OF THE BACK-TO-WORK BLUES CAN BE FOUND IN YOUR FRUIT BOWL

PICK ’N’ MIX RECIPES • Mash the base ingredients with a cocktail muddler in a large bowl for 30 secs. Toss with the add-ins and let it rest for 15 mins. Top with the kicker. Each serves 4

TURN MUSCLE GAIN ALL THE WAY UP TO 11 • BUT NOT THE WAY YOU'D EXPECT. IT TURNS OUT YOUR COOL-DOWN PLAYLIST CAN HAVE A POTENT EFFECT ON YOUR GYM PROGRESS

SLOW JAMS • Introduce these instantly calming cool-down tracks to your playlist to kick-start your recovery and aid muscle growth

WHY BEER IS YOUR NEW PROBIOTIC • A LITTLE OF WHAT YOU FANCY DOES YOUR GUT SOME GOOD. PARTICULARLY, IT SEEMS, IF THAT'S A COLD GLASS OF AMBER NECTAR

MIGHTY BREW • Your low- or no-alcohol beer has benefits beyond keeping your head fresh for tomorrow's morning meeting

ALEXANDER ‘THE GREAT’ VOLKANOVSKI • Once a UFC outsider, the Wollongong champion is one fight away from writing his name in the history books as one of the greatest ever to participate in the sport of mixed martial arts

GROW AGAINST THE GRAINS • Want to build total-body strength? It's hard to beat the TURKISH GET-UP. Throw in a sandbag for the extra 10 per cent

WHAT HAPPENS WHEN …I'M SLEEP DEPRIVED? • Sometimes, even with the best intentions, those solid seven hours are elusive. But understand the impact of a restless night and you can fight back

KILLER BUDS • Noise-cancelling cans get all the attention, but you wear earbuds way more. We tested the best reviewed from Amazon and rated them on comfort, connectivity and overall audio awesomeness

MH EDITOR'S IMPULSE BUY OF THE MONTH

WIN THE SNORE WAR • Nasal strips, mouth guards, chin straps – for all the products that supposedly cure snoring, why do we still do it? Maybe you just haven't found your fix

SNORE GEAR FOR YOU (AND THEM)

MINIMAL EFFORT, MAXIMUM HEALTH • Make this the time you reach peak health – with less hassle. Use these eight numbers as your low-sweat guide to a stronger year

REACH YOUR PEAK • Raise the stakes and take your outdoor adventures to fresh heights by tackling one of the toughest mountain run routes on the planet

TOUGH LOVE • How my dad taught me to be the strongest pile of sticks

FEET OF STRENGTH • Run faster and lift heavier (and harder) by rethinking how you treat the 10-toed powerhouses trapped inside your sneakers

BE A FOOT SOLDIER! • WANT TO STEP UP YOUR FOOT FITNESS EVEN MORE? THIS GEAR CAN HELP.

THE STRAIGHT POOP ABOUT COLON CANCER • There are now seven different ways to detect colon cancer. We contacted the experts to determine your best option depending on the time you have and the results you want

WHEN TO START SCREENING

4 OTHER TESTS • The key with prevention is to do something. Here are four other options to consider in your fight to stay healthy

MUSCLE MEALS TO GOBBLE UP • Transform all that leftover, frozen Xmas turkey into a week's worth of low-cost,...