Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Bodies of Evidence

Men's Health Australia

THE BIG QUESTION

TEXT A PT

ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

HOW CHANGING YOUR WAYS IN THE KITCHEN COULD LIFT YOUR SPIRITS • THE SAME FOOD THAT’S PUTTING LARD AROUND YOUR MIDDLE COULD BE UNDERMINING YOUR MENTAL HEALTH, TOO

WHY IT SOMETIMES PAYS TO STAY IN YOUR LANE • THINK AGAIN ABOUT THE THRILL OF PUNCHING ABOVE YOUR WEIGHT. RESEARCH SHOWS THAT PARTNERS OF SIMILAR DESIRABILITY ARE MORE LIKELY TO MAKE THINGS WORK

DON’T GIVE ICY SWIMS THE COLD SHOULDER • WHAT IF COLD-WATER DIPS COULD CAUSE THE RIGHT KIND OF SHRINKAGE?

SPANIAN: SERMONS FROM A SOCIAL-MEDIA SUPERSTAR • Through multiple stints in the big house, the reformed bad boy has learned the hard way what it takes to better yourself - and perhaps the world. Here, SPANIAN pulls no punches

THERE’S ONLY ONE RIGHT WAY TO… BUILD THE ULTIMATE BLT • At the right time, in the right context, few things taste better than this classic sandwich. It’s worth making properly

HOW ONE GUY TURNED THE TABLES ON DIABETES • In 2021, ANGEL ROMERO didn’t want to hit age 50 with 15 extra kilos and diabetes running his life. That’s when he bought himself a continuous glucose monitor (CGM). A sensor on his arm checks his blood sugar and sends info to his phone. “It has allowed me to live and feel so much better,” he says. In a year, he took his hemoglobin A1C level from diabetic to prediabetic. His tips:

CGM 101

DO YOU EVEN PEPTIDE, BRO? • Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?

RUNNING OUT OF STORAGE • In an era of data overload, forgetfulness can feel inevitable. But scientists say there’s no such thing as a ‘bad’ memory - only an untrained one. Here’s how to tone up your grey matter

RECOLLECTION GUARANTEED • Unsure which of today’s purported memory-booster’s genuinely work? Dr Doraiswamy weighs in

THE GOD PROJECT • Humans have a long history of telling stories and creating deities to account for the unknown. In our response to severe anxiety, OSHER GÜNSBERG sees a disturbing parallel. But he’s also discovered a smoother path to inner peace

MAKE YOUR EYES SAY AHHHHH • Your eyes have been working overtime. Discover exactly what’s to blame for all that redness, dryness, fuzzy vision and general burnout and how you can find relief

3 Rules for No-Regret Laser Eye Surgery

SERENITY NOW • About that anger - even the rage - you often feel welling up inside of you: is there a way to quell it, for good?

BRING IT OM • Kessonga’s top four tips for effective meditation

WHAT’S THE MATTER, PUMPKIN? • Your prostate! Your heart! Your hair! Is there anything pumpkin seed oil can’t help? The research says … we need more research

TEXT A DIETITIAN! • This month, we hit up US Men’s Health nutrition advisor Chris Mohr

SURPRISE! YOU’RE A DAD. AND HE’S 10 • I was 26 when I discovered I had a son in school - and the surprises haven’t let up since

BATTERED BUT DEFIANT • IMPULSIVELY, TRIPLE M RADIO HOST LIAM FLANAGAN AND HIS BEST MATE, ED, DECIDED TO TAKE ON ONE OF AUSTRALIA'S MOST ARDUOUS ADVENTURE RACES -...