Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

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YOUR RECIPE FOR MENTAL RESILIENCE • Why culinary creativity might be the missing ingredient in your pursuit of a happier life

WHY FAT LOSS IS A DARK ART • Eye-opening new research has linked ambient light in the bedroom with disrupted metabolic health. Here’s how to ensure you’re resting easy

WHY IT’S TIME TO RETHINK YOUR CONCEPT OF A WORKOUT • What you do between your official exercise sessions could make all the difference to your longevity

A+ A RAPPER WITH A CAUSE • Having just released a sensational debut album, TASMAN KEITH is quickly proving himself one of the most talented musicians in the country. But he’s also so much more

BENDS WITH BENEFITS • Stretching your muscles is always a good idea, but the way in which you limber up has an impact on your outcomes. So, should you reach and hold or go with the flow?

HOW I TOOK DOWN MY BLOOD PRESSURE • Last year, musician Tolu Adesina found himself feeling tired and unproductive. His doctor saw that his blood pressure was a little high – 130/90 mmHg. If it stayed there or climbed, he’d damage his heart and other organs. Adesina, now 40, made a few simple changes that pushed down his BP to a healthy 120/80. Here’s how he did it

KETAMINE NATION • The psychedelic treatment for depression is flourishing, but some docs want to tap the brakes. Here’s what you need to know before deciding to take a trip

HOW TO CHOOSE A KETAMINE PROVIDER • However you manage to procure it, make sure you check all of these boxes first, says psychiatrist Dr Gregory Scott Brown

BACK IN CHARGE • Without thinking, we’re staring at our phones when we should be engaged with those around us, robbing ourselves of some of life’s greatest pleasures. Fed up, OSHER GÜNSBERG cried, Enough!

WHAT HAPPENS WHEN … I RECOVER FROM COVID? • Lingering symptoms can make your return to training tougher than expected. Fear not. Our experts have your booster shot

MAKE YOUR NEXT TRIP FEVER PITCH • When camping with the family, you’ll want to leave nothing to chance. These tents will ensure a fuss-free adventure

LEARN THE WAY OF THE WARRIOR • One of the UFC’s most exciting athletes, ISRAEL ‘IZZY’ ADESANYA has a string of titles to his name. This is how he stays on top

INVASION OF THE MUSHROOMS! • If you want to enhance your immunity, the booming mushroom-supplement industry has something to sell you. Yet dietitians still aren’t so sure these pills and powders deliver

PROTEIN FOR THE TOP FLIGHT • For finger-lickin’ chicken wings as nutritious as they are tasty, forget KFC. Our not-so-secret recipes will make you cock of the walk

THE AGE OF WAY TOO MUCH TV • In the world of excess-tainment, where does the epic sprawl of The Lord of the Rings: The Rings of Power fit in? For you, maybe nowhere – and that’s okay

IT'S TIME TO GET DRESSED! • Fatherhood and fashion make for a good fit – until someone grows out of it

READY FOR YOUR MIDLIFE CRISIS? • Harness the self-awareness that builds over 20 to 30 years of adulting to move yourself forward in work, life and relationships

NEW KID IN TOWN • Can’t quite rise to a Ferrari or something equally super? Consider strapping yourself in to a CUPRA FORMENTOR, the newest shortcut to making a bunch of new friends

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