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Title details for Skip the Guilt Trap by Gael Lindenfield - Available

Skip the Guilt Trap

Simple steps to help you move on with your life

by Gael Lindenfield
Anna Bentinck
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. This title contains an accompanying PDF

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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