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Cover image for Skip the Guilt Trap

Skip the Guilt Trap

by Gael Lindenfield
Anna Bentinck
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.This title contains an accompanying PDF

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English