QUINOA

The ancient South American grain quinoa (pronounced "KEEN-wa") is popular as a substitute for rice and other grains because it's quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it's equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, it's a high-protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals—and lower in carbohydrates than other whole grains. This Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes—which range from comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts—show just how adaptable this ancient grain is for today's busy lifestyles.