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Title details for Sit Down, Be Quiet by Michael James Wong - Available

Sit Down, Be Quiet

A modern guide to yoga and mindful living

by Michael James Wong
The Boys of Yoga
ebook
1 of 2 copies available
Borrow Read a sample Read a sample
1 of 2 copies available
'Some guys think yoga makes you less of a man, the truth is it makes you a better one.' In today's society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don't cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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