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Title details for Jump Rope Training by Buddy Lee - Available

Jump Rope Training

by Buddy Lee
ebook
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Jumping rope can improve speed, agility, balance, strength, power, and endurance. It’s good exercise for weight loss and cardio rehabilitation programs. Jump Rope Training is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English