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ISBN: 9787534961045
File size: 7529 KB

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by （美）艾萨考维兹
（美）克利平格

ebook

全书共分为10章，第1-3章为基础知识，讲述普拉提的练习原则、对身体的影响、基本概念和术语、了解基础解剖知识的重要性以及简单的动作分析。第4-9章为普拉提动作，按照由易到难的顺序讲述。第10章针对初级、中级和高级练习者给出了练习计划，读者可以根据自身情况加以调整。最后还有动作名称和索引。