Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

EDITOR’S LETTER

Men’s Health Australia

THE BIG QUESTION

TEXT A NUTRITIONIST

ASK THE GIRLS IN THE OFFICE • ★ Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

WAKE UP YOUR FAT BURNERS WITH MAGNESIUM • Don’t let poor sleep hit snooze on your transformation plan. This shut-eye supplement will supercharge your efforts

HOW TO REACH A RIPE OLD AGE • Forget wrinkle-reducing creams and anti-ageing serums – grapefruit is the key to making growing older sweet, not sour

HIT THE BOTTLE FOR FASTER GAINS • Contrary to popular myth, cardio will not water down your muscle-building plan. With a smart hydration strategy, the two are entirely compatible. Down the hatch

MY BROTHER’S SLEEPER • Jordan and Zac Stenmark rose to fame as international supermodels, the go-to clothes horses for some of the biggest fashion houses on the planet. But years of travel, training and hard work have led them down a path of wellness discovery. After launching two health businesses in the past 12 months, Stenmark Fit and Dreamers, they’re a prime example of just how far an insatiable thirst for knowledge can take you

THE NEW BEAST FROM THE EAST • Burn fat and build muscle with the SUMO DEADLIFT HIGH PULL. Wrestle through four sets with ringside tips from PT Chris Jillard

BEETROOT • Incredibly versatile, these roots are also a potent superfood that will help you harvest more nutrition with every bite. Succumb to the beet surrender

TO A HEALTHY SPINE

THE LATE SHIFT • As a broadcaster, Ray Hadley had been riding high for decades. But with ballooning weight setting him up for a fall far worse than any ratings dip, overhauling his lifestyle became a must

SALLY FITZGIBBONS • Having ridden the ups and downs of a career on the waves with style, determination and good humour, the champion surfer is set to collect her reward: suiting up at July’s Olympic Games

WHAT HAPPENS WHEN …I GET VACCINATED? • Cameron Bissett, a scientist at Oxford University, gets to the point of how a small prick will help change your life

THE COLD HARD FACTS • Many Australians believe that frozen food is inferior, but is fresh always best? We chew through the facts to see if ice guys really do finish last

GIVE A HIIT FOR GREATER RESULTS • For trainer Will Moroski, workouts are about much more than sharper abs and bigger guns. He’s found a way to link them with the great causes of our age

PAIN AND GAIN • Give this at-home, full-body workout a whirl, then up your results by searching @willmoroski on PayPal or Instagram to donate to one of Moroski’s causes

TRUE CONFESSIONS OF A HABITUAL DIETER • I was a famous fat kid. I was also a guinea pig for every weightloss plan ever concocted. But now I’m at the weight I’ve always wanted to be, in addition to something else: really freakin’ happy

THE REAL FOOD (AND HEALTH) PYRAMID • Remember the old food pyramid from the 1990s? Well, sports physiologist Mike Israetel, chief sports scientist for Renaissance Periodization, says that’s all wrong. Here’s an abbreviated version of the advice that inspired Suplee

THE FIGHT FOR TOTAL FITNESS • Heavyweight cardio and lifting sessions give UFC champion Kamaru Usman a physique that shows as good as it goes

THE EXCRUCIATING,...