Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

EDITOR’S LETTER

AUSTRALIAN MEN’S HEALTH

THE BIG QUESTION • How do I Know When I Should Quit My Job? – RW

ANCIENT SOLUTION TO A MODERN PROBLEM

TEXT A PT

ASK THE GIRLS IN THE OFFICE • I’ve met someone on Tinder. It looks promising but it’s very early days. At what point should I delete all my dating apps? – TA

THE RIGHT KIND OF BEER BELLY • Here’s a scientific discovery that we’ll gladly swallow: a strong beer’s probiotic properties can enhance your health

THE FASTED ROUTE TO RAPID HEALTH GAINS • Switching up your diet without first prepping your body can be a recipe for disappointment. New science suggests that some time without can help

FREE YOUR BRAIN FROM YOUR DESK • Far from increasing productivity, easing back into your old, sedentary desk culture could harm your focus and attention span. Take a stand

STAND-UP GUY • Comedian, radio and TV star DAVE ‘HUGHESY’ HUGHES has been telling gags for a living for over 25 years. Find out why laughing at life has helped him build a career that’s no joke … and gloriously silly at the same time

BUILD BIG BICEPS ON THE MOVE • Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the TOWEL GUN WALK

EAT ROOTS AND LEAVES • Spinach or swede? Kale or kohlrabi? We pit salad staples against starchy sides and determine which veg has the better ground game

HOW I BUILT MY BODY HOW THE MOUNTAIN FOUND HIS NEW PEAK • Champion strongman HAFÞÓR BJÖRNSSON was on a mission to get fitter ahead of his boxing bout against Devon Larrat. Now the summit is in sight

EAT LIKE THOR • Björnsson eats five times a day, balancing protein with slow-burning carbs. Here’s a sample menu

FIRST MAN, FIRST LOVE • Upon those raised in its presence, the sea can exert a powerful magnetic pull. CLARKE GAYFORD, the partner of New Zealand PM Jacinda Ardern, reveals how he erased growing feelings of disenchantment by reconnecting with The Big Blue

…I GET A SIX-PACK? • Revealing your abdominals doesn’t require excessive crunches and near starvation. Here’s how to invest in your midsection

ELLIE COLE • As the swimming great nears the end of her brilliant career, she urges you to shrug off the negativity of others and to focus not on barriers but glorious possibilities

HOW LAUGHTER LIFTS YOU UP • The right sense of humour can defuse stress and boost your outlook. Shift yours to gain more from each ha-ha moment

THE NEW GYM FOR MENTAL HEALTH • This mental-fitness start-up is out to prove that expensive, hard-to-access therapy is not the only way to get psych help. Can it really tone up your mental health?

LET THERE BE LIGHT • Is guidance from the Almighty the secret to sustainable – or healthy – weight loss?

A RELIGIOUS DIET DECODER • Dietitian Brian St. Pierre, director of performance nutrition at Precision Nutrition, helps us unpack four of the most popular nonsecular diets

MEET THE JACKED CLERGYMEN WHO CAN HELP SAVE YOUR SWOLE

MY MUSHROOM PROBLEM • We need better therapies for depression and addiction. But are hallucinogens really the answer?

HOW I KEEP IT TOGETHER • For some people, decompressing after a long day might mean grabbing a beer from the fridge. For Justin Kan, the sober cofounder of the live-streaming platform Twitch – which had 55 million...